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Maria Mankin

Pajama Pilates: 40 Exercises (HB)

Pajama Pilates: 40 Exercises (HB)

£12.99 GBP
£12.99 GBP
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Product description
Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.
Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.
Shipping Information

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We ship all of our items using Royal Mail's tracked 48hr service. Orders placed before 1PM Monday-Friday will be dispatched the same day. Any other orders will be dispatched the following working day.

You should receive your item within 2-3 working days from ordering.

If you have any questions or concerns regarding shipping please get in touch by email.

Contact - hello@bwelllife.co.uk

We offer free shipping on all orders over £35

We ship all of our items using Royal Mail's tracked 48hr service. Orders placed before 1PM Monday-Friday will be dispatched the same day. Any other orders will be dispatched the following working day.

You should receive your item within 2-3 working days from ordering.

If you have any questions or concerns regarding shipping please get in touch by email.

Contact - hello@bwelllife.co.uk

Returns

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If purchased instore we offer a credit note within 30 days - unless faulty.

We offer free returns within 30 days from purchase. If you are unhappy with your item or it has arrived damaged please contact us and we will issue a replacement or full refund. (Online only)

If purchased instore we offer a credit note within 30 days - unless faulty.

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