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Maria Mankin

Pajama Pilates: 40 Exercises (HB)

Pajama Pilates: 40 Exercises (HB)

Regular price £12.99 GBP
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Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.
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